January 18, 2010 – This is day one on the Orange County UltraLite (weight-loss) Program that my wife and I will be doing, for the next five weeks. My going on the Ultra Lite program will serve two purposes: one, I am an UltraLite (weight-loss and pre-diabetes) certified practitioner and I administer this program in my Orange County integrative medicine practice. Two, is that I want to know every the in and out, so be better prepared to answer all questions that may come-up in regard to this program. I have never been one to just talk the talk. Follow me on my five week program.
Day 1 Ultra Lite Program
Day 1 Ultra Lite Program
Age – 45 years 4 months
Height: 5′ 9″
BMI: 26
Starting Weight – 174.5 (home scale)
Body Fat – 23% (home scale) 15% (Omron Fatt Loss Monitor HBF-306C)
Measurements:
- Neck – 14.75″
- Chest – 43″
- Left Bicep – 13.5″
- Waist – 35.25″
- Hips – 36.75″
- Thigh – 18.75″
Goal Weight and Body Fat – 160-165 lbs; 10%-12% BF
Updates will include recipes, pictures and commentary. For more information on the UltraLite (weight-loss/pre-diabetes) program or how you can get started on sustained weight loss for life, please call our Orange County office – 714-639-4360
Address: 630 S. Glassell St. #103 – Orange, CA – 92866
Note: My Orange County office is one of the top combination, integrative medicine and weight-loss clinics in the county – with over 21 years of helping people reach the diverse health and wellness goals.