by Marcus Ettinger | Aug 9, 2024 | Artificial Light at Night, Diet, Epigenetics & Genetics, Exercise, Journal Reviews, Light-Water-Magnetism, Medical Research, Microbiology, Microbiome, My Thoughts, Sunlight |
Jack Kruse Interpretation vs Reality Or Why It’s Important To Do Your Research Rather Than Blindly Trust What Others Say The views stated here reflect my personal opinion and do not reflect the opinions of anyone mentioned in this paper. Opening Remarks First,...
by Marcus Ettinger | Dec 1, 2023 | Aerobic Exercises, Bacteria & Virus, Biofilm, Eczema, Exercise, Foods that Heal, H. pylori, Infection, Infectious Diseases, Light, Medical Research, My Thoughts, Nitric Oxide, Pathogen Interactions, Quorum Sensing, Skin, Sunlight, Sunlight Lamps and Devices |
Nitric Oxide (NO) Induction Or Exposure May Be a Natural Biofilm Dispersal Method That Can Be Harnessed To Control Biofilm-Related Infections. Table of Contents Introduction Endogenously produced NO via inducible nitric oxide synthase (iNOS) Endogenously...
by Marcus Ettinger | Oct 10, 2023 | 5G, Aging Gracefully, Aging Well, Alzheimer's, Anxiety, Artificial Light at Night, Blue Light, Circadian Rhythm, Clinical Studies, Cognitive-Behavioral Techniques, Disease Connection, Health and Wellness, Healthy Aging, Insomnia, Journal Reviews, Light, Light-Water-Magnetism, Medical Research, Melatonin, Mental Health, Quantum Biology, Self-Care, Self-Improvement, Sleep, Sleep Health, Sunlight |
The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
by Marcus Ettinger | Apr 1, 2023 | Blood Pressure, Blue Light, Circadian Rhythm, Epigenetics & Genetics, Health and Wellness, Heliotherapy, Light-Water-Magnetism, Melatonin, Quantum Biology, Quantum Physics, Sunlight, Uncategorized, Vitamin D, Water |
Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light for around 2.8 million years. This extremely long period of intimate connection between humans and the totality of their environment resulted in...
