by Marcus Ettinger | May 3, 2021 | Epigenetics & Genetics, Foods that Heal, Functional Medicine, Gastritis, H. pylori, Heartburn, IBS, Leaky Gut, Recipes, Ulcerative Colitis |
After 35 years in clinical practice, I’m still on a neverending quest to create a foundational human optimization protocol. One that provides the best epigenetic influence for most humans and helps optimize mitochondrial biogenesis and function. Basically, what...
by Marcus Ettinger | Aug 28, 2018 | Alzheimer's, Arthritis, Auto Immune, Cancer, Diabetes, Diarrhea, Diet, Digestion, Epigenetics & Genetics, Foods that Heal, IBS, Ketogenic Diet, Leaky Gut, Lyme Disease, Magnesium, Minerals, Paleo, Ulcerative Colitis, Weight-Loss |
Is the Carnivore Diet a passing fad? I think not. Is it the ultimate evolutionary, elimination diet? Does it support our innate genetic make-up? I think so. Here are just TWO examples of many: (1) why do humans have such low innate stomach pH, like that of scavengers...
by Marcus Ettinger | Oct 2, 2016 | Acid-Alkaline Balance, Cancer, Constipation, Diet, Digestion, Gastritis, Heartburn, IBS, Minerals, Ulcerative Colitis |
The 5 Best Fruits For Improving Digestion Buy all fruits and vegetables organically grown, if you can. Fresh is preferred, but frozen will do when fresh is unavailable. If you are experiencing gas, bloating, burping, loose bowels, brain fog, abdominal pain. I would...
by Marcus Ettinger | Aug 9, 2016 | Constipation, Diarrhea, Digestion |
Evaluating Your Poop, To Determine Your State Of Health Poop (n.) “excrement,” 1744, a children’s euphemism, probably of imitative origin. The verb in this sense is from 1903. The same word in the sense “to break wind softly” is attested...
by Marcus Ettinger | Jun 19, 2016 | Constipation, Essential Fatty Acids, IBS, Magnesium, Salt, SIBO, Stomach Acid |
Natural Constipation Remedies, in order of aggressiveness, from 1 to 10 1. This is the gentlest of all of the natural constipation remedies and is one of my favorites. I usually combine this with remedies 2 and 3, for greater effect. Combine 1 cup of warm water with...
