by Marcus Ettinger | Jul 6, 2016 | Friday Five, Sleep |
The 5 Pillars of Health I present to you the 5 pillars of health. Vibrant health and vitality can only be built on these pillars, and they need to be strong and well maintained. Hydration, the first of the 5 Pillars of Health Hydration is FAR more than drinking plenty...
by Marcus Ettinger | Jun 19, 2016 | Constipation, Essential Fatty Acids, IBS, Magnesium, Salt, SIBO, Stomach Acid |
Natural Constipation Remedies, in order of aggressiveness, from 1 to 10 1. This is the gentlest of all of the natural constipation remedies and is one of my favorites. I usually combine this with remedies 2 and 3, for greater effect. Combine 1 cup of warm water with...
by Marcus Ettinger | Nov 30, 2015 | Allergies, Alzheimer's, Arthritis, Asthma, Auto Immune, Back Pain, Cancer, Colds/Flu, Dermatitis, Diabetes, Diet, Energy/Vitality/Creativity, Epstein Barr, Gastritis, Headache, Heartburn, Insomnia, My Thoughts, Shingles, Sleep, Ulcerative Colitis |
There Is A Link Between Responsibility, Epigenetic Factors and Health Marcus S. Ettinger B.Sc., D.C. ©21 May 2001 Marcus Ettinger. All rights reserved Revised 28 November 2015 (no portion of this may be re-printed or used without permission) The words RESPONSIBLE and...
by Marcus Ettinger | Aug 12, 2014 | Acid-Alkaline Balance, Allergies, Alzheimer's, Arthritis, Auto Immune, Back Pain, Blood Pressure, Cancer, Chiropractic, Diet, Holistic Lifestyle Coach, Holistic Medicine, Magnesium, Minerals, My Thoughts, Paleo/Primal/Non-Reactive Diet, Sleep, Vitamin D, Vitamins, Zinc |
How to live to be 100 years old. The 15 anti-aging techniques I’ve learned from 34 years of formal study, 27 years of practicing functional medicine, and 52 years of personal experience. Updated October 05, 2016 It’s strange to think that I have been in practice,...
by Marcus Ettinger | May 17, 2013 | Cancer, Chiropractic, My Thoughts |
Our genes are etched in stone from the moment of conception, 50% from mom and 50% from dad – that’s our genetics. This is who we are for better or worse. Epigenetics (above or controlling genetics) influences whether a gene expresses or unexpressed itself,...
