Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

Artificial Light at Night Causes Anxiety, PTSD, Bipolar Disorder

The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
Effects of Low Stomach Acid and PPI Use

Effects of Low Stomach Acid and PPI Use

This is a simplistic explanation of the downstream effects of being on a PPI (stomach acid blocker) or having low stomach acid (HCl) B1, B12, zinc, iodine, magnesium, and sodium chloride (salt) are needed to make HCl. Stomach acid is required to break down protein...