After 35 years in clinical practice, I’m still on a neverending quest to create a foundational human optimization protocol. One that provides the best epigenetic influence for most humans and helps optimize mitochondrial biogenesis and function. Basically, what can we do on a routine basis to live longer, healthier, and with more vitality? This is … Continue reading Dr. Ettinger’s Instant Pot Dal Makhani Recipe – No Kidney Beans