by Marcus Ettinger | Jul 25, 2024 | Chronic Disease Management, Clinical Studies, Diet, Digestion, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Metabolic Health, Nutrition, Nutritional Therapy, Stress Management, Treatment Strategies, Weight Management, Weight-Loss, Wellness and Prevention |
Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
by Marcus Ettinger | Feb 5, 2024 | Aerobic Exercises, Aging Gracefully, Aging Well, Chronic Disease Management, Clinical Studies, Epigenetics & Genetics, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Infection, Infectious Diseases, Lifestyle, Longevity, Medical Research, Natural Healing, Nutrition, Preventive Medicine, Self-Care, Self-Improvement, Strength Training, Sunlight, Treatment Strategies, Vitamin D, Wellness and Prevention |
Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
by Marcus Ettinger | Oct 10, 2023 | Aging Well, Clinical Studies, Diet, Foods that Heal, Healthy Lifestyle, Metabolic Health, Non-Alcoholic Fatty Liver, Nutrition, Omega 3 FA's, Wellness and Prevention |
One type of fat called phospholipids, especially Lysophosphatidylcholine, is essential for making cell membranes and actually protects the liver against the harmful effects of dietary fat and the development of non-alcoholic fatty liver disease (NAFLD)....
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
by Marcus Ettinger | Sep 12, 2016 | Chronic Disease Management, Functional Medicine, Holistic Medicine, Integrative Medicine, Natural Healing, Nutritional Therapy, Patient-Centered Care, Root Cause Analysis, Wellness and Prevention |
What Is Functional Medicine? Functional Medicine in Orange County – Functional medicine is an innovative approach to healthcare that targets the root causes of disease rather than merely addressing symptoms. This patient-centered model focuses on...
by Marcus Ettinger | Aug 29, 2016 | Aging Gracefully, Aging Well, Diet, Energy/Vitality/Creativity, Epigenetics & Genetics, Foods that Heal, Friday Five, Functional Medicine, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Home Remedies, Integrative Medicine, Lifestyle, Light-Water-Magnetism, Longevity, Mind and Body, Mindfulness, Natural Healing, Nutrition, Nutritional Therapy, Quantum Biology, Self-Care, Self-Improvement, Senior Health, Sunlight, Superfoods, Treatment Strategies, Wellbeing, Wellness, Wellness and Prevention |
Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...
