by Marcus Ettinger | Sep 13, 2024 | Aerobic Exercises, Aging Well, Cancer, Childhood Development, Chronic Disease Management, Disease Connection, Exercise, Health and Wellness, Mental Health, Metabolic Health, Nutrition, Parenting and Baby Care, Pediatrics, Preventive Medicine, Strength Training, Weight Management, Wellness and Prevention |
Diet and Physical Activity Interventions in Childhood and Adolescence: Profoundly Influencing Metabolic Health. This is known as Metabolic Programming. Early Healthy Metabolic Programming can Positively Impact a Person’s Health Throughout Their Lifetime. In...
by Marcus Ettinger | Aug 7, 2024 | Gut Health, Metabolic Health, Nutritional Therapy, Weight Management, Weight-Loss |
Glucagon-like peptide-1 (GLP-1) is a critical hormone that regulates glucose metabolism and appetite. Increasing GLP-1 levels naturally may significantly benefit weight management and metabolic health. This article explores the best strategies to upregulate GLP-1 for...
by Marcus Ettinger | Jul 25, 2024 | Chronic Disease Management, Clinical Studies, Diet, Digestion, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Metabolic Health, Nutrition, Nutritional Therapy, Stress Management, Treatment Strategies, Weight Management, Weight-Loss, Wellness and Prevention |
Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
by Marcus Ettinger | Jul 25, 2023 | Blue Light, Health and Wellness, Heliotherapy, Hormones, Metabolic Health, Seasonal Affective Disorder (SAD), Sunlight, Sunlight Lamps and Devices, Vitamin D, Weight Management, Weight-Loss |
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
by Marcus Ettinger | Jun 6, 2023 | Diet, Digestion, Digestive Disorders, Food Intolerance, Gastroenterology, Health and Wellness, Medical Conditions, Metabolic Health, Nutrition, SIBO, Weight Management, Wellbeing |
Fructose Intolerance and The Underdiagnosed Connection Mistaken for IBS Introduction: Fructose intolerance is a condition characterized by the inability to properly digest fructose, a natural sugar found in many fruits, vegetables, and sweeteners. It is known to cause...
