by Marcus Ettinger | Feb 11, 2010 | Diet, Weight-Loss |
It’s the morning of day (23) on the Ultra Lite program and I’m now down 11.5lbs – 163lbs. My body fat is down to 13%. I have till March 5th to see where I’ll end-up. Then 3 days of wine tasting in Sonoma, followed by 7 days at Dreams in...
by Marcus Ettinger | Feb 5, 2010 | Diet, Weight-Loss |
It’s the morning of day (19) on the Ultra Lite program and I’m now down 11 lbs – 163.5 lbs. Eleven pounds may not sound like that much until you try walking around with two five pound bags of sugar, for 8 hours. Try it for just 10 minutes and see...
by Marcus Ettinger | Feb 3, 2010 | Diet, Weight-Loss |
It’s the morning of day (17) on the Ultra Lite program and I’m now down a total of 10 lbs – 164.5 lbs. This is new territory for me. I haven’t been here or below since undergrad. As a gauge, I graduated high school at 157lbs, though with not...
by Marcus Ettinger | Feb 3, 2010 | Diet, Weight-Loss |
It’s the morning of day (16) on the Ultra Lite program and I’m now down 9.5 lbs – 165 lbs, my marriage weight of June 2003. I would be down more but tried a 24hr experiment that failed miserably. So, I wanted to see how my body would respond to a...
by Marcus Ettinger | Feb 3, 2010 | Diet, Weight-Loss |
It’s the morning of day (12) on the Ultra Lite program and I’m now down 9lbs – 155.5lbs. .5lb more and I will be at exactly where I was at when I got married, in June of 2003. This is the easiest program I have ever tried and I fell more energetic...
by Marcus Ettinger | Jan 26, 2010 | Diet, Weight-Loss |
It’s the morning of day (9) on the Ultra Lite program and I’m now down 8.5lbs – 166lbs. This is the (7th) day of ketosis, and I lost another .1% of body fat, down to 13.5%. At this point I expect about 1/2 fat loss very 2-4 days, depending on...
