by Marcus Ettinger | Mar 21, 2010 | Diet, Energy/Vitality/Creativity, Weight-Loss |
Dear patients, friends and family: I am issuing the following call to action. As most of you know I am extremely passionate about diet, nutrition and exercise. The lack of proper diet and exercise in our society is a full-blown epidemic and it’s killing you,...
by Marcus Ettinger | Feb 26, 2010 | Diet, Weight-Loss |
It’s the morning of day (40) on the Ultra Lite program and I’m now down another half pound, 14.5 lbs total weight-loss – weighing in at 160 lbs. I am six days into my maintenance phase, and for the last three I have added two, six ounces glasses of...
by Marcus Ettinger | Feb 21, 2010 | Diet, Recipes, Weight-Loss |
INGREDIENTS: Ground Turkey – 120 grams Mushrooms – 35 grams Lettuce – 60 grams Tomatoe – 30 grams Avacado – 50 grams Jalapeno – 20 grams Cilantro – 1 Tbsp Low Fat Mayonnaise – 1 Tbsp Habanero Hot Sauce – to taste...
by Marcus Ettinger | Feb 21, 2010 | Diet, Weight-Loss |
It’s the morning of day (34) on the Ultra Lite program and I’m now down another 1lb, a total of 14lbs lost – 160.5lbs. Now is the time I move into the Ultra Lite maintenance phase. My goal is to maintain my weight, a little may be lost, while...
by Marcus Ettinger | Feb 13, 2010 | Diet, Weight-Loss |
It’s the morning of day (27) on the Ultra Lite program and I’m now down another .5lb, 13lbs total – 161.5lbs. My original goal weight was between 160-165lbs and a body fat of 10%. My estimate is that I will have to hit 155lbs to reach 10%. Diego...
by Marcus Ettinger | Feb 11, 2010 | Diet, Weight-Loss |
It’s the morning of day (25) on the Ultra Lite program and I’m now down another .5lb, 12lbs total – 162.5lbs. I am totally amazed that I could drop 12lbs in just 25 days, and this is for a guy who really didn’t need to lose weight. I know...
