by Marcus Ettinger | Oct 18, 2016 | Digestion, Omega 3 FA's, Recipes, Salt, Superfoods, Weight-Loss |
I’m sure you’ve heard me say a million times, “breakfast is the most important meal of the day.” It still is and won’t change anytime soon. I would like to share with you another example of a typical breakfast shake I make five to six...
by Marcus Ettinger | Aug 29, 2016 | Aging Gracefully, Aging Well, Diet, Energy/Vitality/Creativity, Epigenetics & Genetics, Foods that Heal, Friday Five, Functional Medicine, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Home Remedies, Integrative Medicine, Lifestyle, Light-Water-Magnetism, Longevity, Mind and Body, Mindfulness, Natural Healing, Nutrition, Nutritional Therapy, Quantum Biology, Self-Care, Self-Improvement, Senior Health, Sunlight, Superfoods, Treatment Strategies, Wellbeing, Wellness, Wellness and Prevention |
Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...
by Marcus Ettinger | Apr 22, 2016 | Acid-Alkaline Balance, Blood Pressure, Foods that Heal, Kidney, Magnesium, Minerals, Salt, Stress, Superfoods |
Salt (sodium chloride) – Killer or Lifesaver. Ponder these 5 points and judge for yourself. You and I have been told for many years now, to stave off high blood pressure and heart disease, and for overall better health, “drink your body weight, in ounces...
by Marcus Ettinger | Nov 17, 2013 | Acid-Alkaline Balance, Arthritis, Auto Immune, Back Pain, Calcium, Cancer, Chiropractic, Colds/Flu, Dermatitis, Eczema, Energy/Vitality/Creativity, Essential Fatty Acids, Foods that Heal, Gastritis, Heartburn, Magnesium, Minerals, Paleo/Primal/Non-Reactive Diet, Recipes, Skin, Superfoods, Ulcerative Colitis, Weight-Loss |
Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
by Marcus Ettinger | Jul 3, 2013 | Acid-Alkaline Balance, Eczema, Energy/Vitality/Creativity, Foods that Heal, Iodine, Minerals, Omega 3 FA's, Recipes, Skin, Superfoods |
This is what goes into my daily, “disease-prevention, anti-aging, energy-boosting, libido-enhancing, brain-stimulation, skin-rejuvenation, love and gratitude, super-food smoothie”: (from the dried goji berries – clockwise) Dried goji berries; SevenPoint...
by Marcus Ettinger | Apr 29, 2013 | Acid-Alkaline Balance, Dermatitis, Energy/Vitality/Creativity, Foods that Heal, Recipes, Superfoods |
Goji berry (lycium barbarum) and horsetail (Equisetum arvense) tea. Horsetail is rich in silica, so it’s great for EVERYTHING. Instructions: Place a handful of goji berries and horsetail tea bags in a large glass jar with purified or spring water (use 4 tea bags...
