by Marcus Ettinger | Jul 25, 2023 | Blue Light, Health and Wellness, Heliotherapy, Hormones, Metabolic Health, Seasonal Affective Disorder (SAD), Sunlight, Sunlight Lamps and Devices, Vitamin D, Weight Management, Weight-Loss |
A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
by Marcus Ettinger | Apr 23, 2023 | Anxiety, Aromatherapy, Cognitive-Behavioral Techniques, Coping Strategies, Journaling, Mindfulness, Self-Care, SIBO, Sleep Health, Solfeggio Frequencies, Stress Management, Sunlight |
Welcome to this blog post, which is aimed at providing helpful information. With over 35+ years of experience in treating patients, I have found that 75% of the cases I encounter in my office and around the world are related to gastrointestinal (GI) issues. Among...
by Marcus Ettinger | Apr 1, 2023 | Blood Pressure, Blue Light, Circadian Rhythm, Epigenetics & Genetics, Health and Wellness, Heliotherapy, Light-Water-Magnetism, Melatonin, Quantum Biology, Quantum Physics, Sunlight, Uncategorized, Vitamin D, Water |
Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light for around 2.8 million years. This extremely long period of intimate connection between humans and the totality of their environment resulted in...
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
by Marcus Ettinger | Jul 5, 2021 | Aerobic Exercises, Anxiety, Bacteria & Virus, Celiac Sprue, Circadian Rhythm, Constipation, Dermatitis, Diabetes, Diarrhea, Diet, Digestion, Eczema, Exercise, Gastritis, Gluten, H. pylori, IBS, Leaky Gut, Medications, SIBO, Sleep, Stomach Acid, Sunlight, Ulcerative Colitis |
Are you experiencing chronic digestive issues like bloating, gas, abdominal pain, diarrhea, and/or constipation? Have you been diagnosed with small intestine bacterial overgrowth (SIBO) or suspect that you may have this condition? If so, it’s time to see Dr....
by Marcus Ettinger | Dec 20, 2019 | Alzheimer's, Auto Immune, Dermatitis, Eczema, Epigenetics & Genetics, Heliotherapy, Light-Water-Magnetism, Quantum Biology, Sunlight, Vitamin D |
Heliotherapy was part of mainstream medicine before the advent of penicillin. Sunlight (UVA/UVB, visible, and near/far Infrared confers upon the user unlimited benefits. When the full body is exposed to sunlight, on a regular basis, health can be maintained or...
