by Marcus Ettinger | Dec 6, 2024 | 5G, Anti-Aging Science, Chapman University Students' Health, Epigenetics & Genetics, Exercise, Grounding, Health and Wellness, Healthy Aging, Heliotherapy, Human Biology, Light-Water-Magnetism, Mental Health, Microbiology, Microbiome, Mind and Body, Nutrition, Quantum Biology, Sleep, Stress Management, Sunlight, Wellness and Prevention |
Table of Contents Wolff’s Law and the Symphony of Skeletal Adaptation The Conductor: Wolff’s Law in Detail The Orchestra of Nutrients Collagen Synthesis Nutrients A Supportive Player The Symphony of Remodeling Foods that Provide Nutrients for Proper Bone Health...
by Marcus Ettinger | Dec 3, 2024 | Aging Well, Cognitive Performance, Diet, Disease Connection, Gut Health, Health and Wellness, Medical Conditions, Microbiome, Mindfulness, Neurodegenerative Diseases, Neurological Disorders, Senior Health, Stress, Stress Management, Wellness and Prevention |
Table of Contents Why Polyamines and SCFAs Matter for Gut Health The Link Between B Vitamins and Gut Health How Leaky Gut Affects Overall Health Neurological and Systemic Implications of a Compromised Gut Strategies to Support Gut Health Conclusion: Prioritizing Gut...
by Marcus Ettinger | Nov 17, 2024 | Anti-Aging Science, Brain Health, Chapman University Students' Health, Cognitive Performance, Collage, Energy/Vitality/Creativity, Lifestyle, Mental Health, Neurodegenerative Diseases, Neurological Disorders, Nootropics, Nutritional Therapy, Stress Management, Wellness, Wellness and Prevention |
In today’s fast-paced world, achieving peak cognitive performance is essential. Whether you’re tackling complex work projects, preparing for exams, or navigating life’s daily stresses, nootropics—substances that enhance brain function—can be valuable allies....
by Marcus Ettinger | Oct 29, 2024 | Chapman University Students' Health, Chiropractic, Chronic Disease Management, Colds/Flu, Functional Medicine, Health and Wellness, Holistic Medicine, Metabolic Health, Microbiome, Mind and Body, Root Cause Analysis, Sleep Health, Stress Management |
Dr. Marcus Ettinger is not affiliated with Chapman University Students’ Health Services or endorsed by Chapman University or Chapman University Students’ Health Services. Achieve Your Peak Potential at Chapman University: Holistic Healthcare and...
by Marcus Ettinger | Jul 25, 2024 | Chronic Disease Management, Clinical Studies, Diet, Digestion, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Metabolic Health, Nutrition, Nutritional Therapy, Stress Management, Treatment Strategies, Weight Management, Weight-Loss, Wellness and Prevention |
Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
