by Marcus Ettinger | Dec 3, 2024 | Aging Well, Cognitive Performance, Diet, Disease Connection, Gut Health, Health and Wellness, Medical Conditions, Microbiome, Mindfulness, Neurodegenerative Diseases, Neurological Disorders, Senior Health, Stress, Stress Management, Wellness and Prevention |
Table of Contents Why Polyamines and SCFAs Matter for Gut Health The Link Between B Vitamins and Gut Health How Leaky Gut Affects Overall Health Neurological and Systemic Implications of a Compromised Gut Strategies to Support Gut Health Conclusion: Prioritizing Gut...
by Marcus Ettinger | Oct 13, 2024 | Aerobic Exercises, Anti-Aging Science, Calcium, Exercise, Health and Wellness, Healthy Aging, Human Biology, Mitochondrial Function, Senior Fitness, Senior Health, Strength Training, Stress |
Upregulation of Hsp60 through exercise enhances mitochondrial function and promotes cellular resilience and energy efficiency, making it an essential factor in the body’s response to physical activity and chronic stress. Table of Contents Upregulation of Hsp60: A...
by Marcus Ettinger | Sep 30, 2024 | Alzheimer's, Human Biology, Metabolic Health, Nutritional Therapy, Stress |
Understanding the Relationship Between Endoplasmic Reticulum Stress, the Unfolded Protein Response, and the Role of TUDCA In the modern understanding of cellular biology, the endoplasmic reticulum (ER) plays a crucial role in maintaining cellular function,...
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
by Marcus Ettinger | May 21, 2018 | Constipation, Diarrhea, Eczema, Functional Medicine, Health and Wellness, Healthy Lifestyle, Home Remedies, IBS, Infection, Infectious Diseases, Leaky Gut, Medications, Parasites, Pediatrics, Self-Care, SIBO, Skin, Stress, Treatment Strategies, Worms |
Pinworm and Threadworm Infection Pinworm / Threadworm – The Facts Pinworm (USA) or Threadworm (UK) infection, also known as enterobiasis, is caused by the nematode (roundworm) Enterobius vermicularis. Young children and their household members, including adults,...
by Marcus Ettinger | Oct 10, 2017 | Medications, Stress |
Antidepressants and the Placebo Effect by Irving Kirsch “Antidepressants are supposed to work by fixing a chemical imbalance, specifically, a lack of serotonin in the brain. Indeed, their supposed effectiveness is the primary evidence for the chemical imbalance...
