by Marcus Ettinger | Dec 3, 2024 | Aging Well, Cognitive Performance, Diet, Disease Connection, Gut Health, Health and Wellness, Medical Conditions, Microbiome, Mindfulness, Neurodegenerative Diseases, Neurological Disorders, Senior Health, Stress, Stress Management, Wellness and Prevention |
Table of Contents Why Polyamines and SCFAs Matter for Gut Health The Link Between B Vitamins and Gut Health How Leaky Gut Affects Overall Health Neurological and Systemic Implications of a Compromised Gut Strategies to Support Gut Health Conclusion: Prioritizing Gut...
by Marcus Ettinger | Nov 2, 2024 | Aging Gracefully, Aging Well, Amino Acids, Anti-Aging Science, Functional Medicine, Health and Wellness, Healthy Aging, Human Biology, Longevity Research, Nutrition, Senior Health, Wellness and Prevention |
Table of Contents Introduction to Threonine 1. Collagen and Elastin Production a. Skin Health b. Joint Flexibility 2. Immune System Support a. Antibody and Immune Cell Production 3. Metabolic Health a. Fat Metabolism and Liver Function 4. Muscle Mass, Strength, and...
by Marcus Ettinger | Oct 13, 2024 | Aerobic Exercises, Anti-Aging Science, Calcium, Exercise, Health and Wellness, Healthy Aging, Human Biology, Mitochondrial Function, Senior Fitness, Senior Health, Strength Training, Stress |
Upregulation of Hsp60 through exercise enhances mitochondrial function and promotes cellular resilience and energy efficiency, making it an essential factor in the body’s response to physical activity and chronic stress. Table of Contents Upregulation of Hsp60: A...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
by Marcus Ettinger | Apr 25, 2023 | Aerobic Exercises, Aging Gracefully, Aging Well, Balance Exercises, Exercise, Exercise Tips, Fitness, Flexibility Exercises, Healthy Aging, Healthy Lifestyle, Home Workouts, Senior Fitness, Senior Health, Strength Training, Wellness |
Introduction: Healthy Aging with Exercise Promoting ‘Healthy Aging’ is crucial to maintaining a high quality of life as we get older, and physical health plays a significant role in achieving this goal. Regular exercise is a vital aspect of healthy aging...
by Marcus Ettinger | Aug 29, 2016 | Aging Gracefully, Aging Well, Diet, Energy/Vitality/Creativity, Epigenetics & Genetics, Foods that Heal, Friday Five, Functional Medicine, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Home Remedies, Integrative Medicine, Lifestyle, Light-Water-Magnetism, Longevity, Mind and Body, Mindfulness, Natural Healing, Nutrition, Nutritional Therapy, Quantum Biology, Self-Care, Self-Improvement, Senior Health, Sunlight, Superfoods, Treatment Strategies, Wellbeing, Wellness, Wellness and Prevention |
Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...
