by Marcus Ettinger | Jan 24, 2010 | Diet, Recipes, Weight-Loss |
Orange County, CA. January 24, 2010 – It’s the morning of day seven on the Orange County UltraLite (weight-loss) Program and I’m now down 8lbs – 166.5lbs. This is the fifth day in ketosis, and I lost another .1% of body fat, down to 13.6%. ...
by Marcus Ettinger | Jan 22, 2010 | Diet, Recipes, Weight-Loss |
Orange County, CA. January 22, 2010 – It’s the morning of day (5) on the Orange County UltraLite (weight-loss) Program and now down 7.5lbs – 167lbs. This is the third day of being in ketosis, and I lost another .3% of body fat. Now down to 13.7%. ...
by Marcus Ettinger | Jan 21, 2010 | Diet, Recipes, Weight-Loss |
Orange County, CA. January 21, 2010 – It’s the morning of day four on the Orange County UltraLite (weight-loss) Program and now down 6lbs – 168.5lbs. This is the second day of ketosis, and as expected, I lost 1% body fat. Now down to 22% (home...
by Marcus Ettinger | Aug 24, 2009 | Mediterranean Diet, Recipes |
by Marcus Ettinger DC, BSc Masoor dal with Tomatoes and Cilantro is a great low calorie, protein and fiber rich meal. It can be a main course when ladled on top of 1/2 cup cooked Basmati rice. I love this hearty lentil dish as a substitute for meat. Those with blood...
