by Marcus Ettinger | May 3, 2021 | Epigenetics & Genetics, Foods that Heal, Functional Medicine, Gastritis, H. pylori, Heartburn, IBS, Leaky Gut, Recipes, Ulcerative Colitis |
After 35 years in clinical practice, I’m still on a neverending quest to create a foundational human optimization protocol. One that provides the best epigenetic influence for most humans and helps optimize mitochondrial biogenesis and function. Basically, what...
by Marcus Ettinger | Oct 18, 2016 | Digestion, Omega 3 FA's, Recipes, Salt, Superfoods, Weight-Loss |
I’m sure you’ve heard me say a million times, “breakfast is the most important meal of the day.” It still is and won’t change anytime soon. I would like to share with you another example of a typical breakfast shake I make five to six...
by Advanced Healing Writer | Apr 17, 2016 | Ketogenic Diet, Recipes |
My Ketogenic Meatzza. Perfect for those who want pizza without starch or gluten, but still want killer flavor. Meatzza Ingredients: Grass-Fed Ground Beef – 1lb Muir Glen Organic Fire Roasted Diced Tomatoes – 1 Can Muir Glen Organic Tomato Paste – 2/3...
by Marcus Ettinger | Feb 14, 2016 | Foods that Heal, Ketogenic Diet, Paleo/Primal/Non-Reactive Diet, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean Asian Seasoned Cauliflower Rice Asian Seasoned Cauliflower Rice (1 serving) Trader Joe’s Organic Riced Cauliflower – 80 grams (this stuff is as good as homemade. Cost to work ratio – I opt for Trader Joe...
by Marcus Ettinger | Feb 13, 2016 | Ketogenic Diet, Paleo, Paleo/Primal/Non-Reactive Diet, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean BBQ, Organic, Chicken Thighs with Simple Asian Marinade BBQ, Organic Chicken Thighs Organic Chicken Thighs – 2 lbs Procedure: Wash chicken thoroughly. Trim as much of the visible fat off the thighs as to fit...
by Marcus Ettinger | Feb 9, 2016 | Foods that Heal, Ketogenic Diet, Paleo, Recipes, Weight-Loss |
Simple Ketogenic Diet Recipes for Getting Lean Feta, Walnut Salad with Special House Dressing This salad and dressing is a lunch staple. Whether I’m trying to reduce body fat or just want a simple, healthy and filling lunch/dinner. 50 grams of feta cheese...
