#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss, Inflammation, Healthy Aging, and Our Immune System

Calories, if YOU don’t use them, your BODY will, and what it does with them may be causing disease or accelerating the aging process. This Patreon post and corresponding live Zoom session will teach you everything you need to know about how we utilize calories. It’s...