by Marcus Ettinger | Feb 5, 2024 | Aerobic Exercises, Aging Gracefully, Aging Well, Chronic Disease Management, Clinical Studies, Epigenetics & Genetics, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Infection, Infectious Diseases, Lifestyle, Longevity, Medical Research, Natural Healing, Nutrition, Preventive Medicine, Self-Care, Self-Improvement, Strength Training, Sunlight, Treatment Strategies, Vitamin D, Wellness and Prevention |
Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
by Marcus Ettinger | Dec 12, 2023 | Cancer, Digestion, Digestive Disorders, Gastritis, Gastroenterology, H. pylori, Healthy Lifestyle, Infectious Diseases, Lifestyle, Medications, Nutrition, Nutritional Therapy, Pathogen Interactions, Stomach Acid, Treatment Strategies, Ulcer |
Do patients with confirmed H. pylori Infection, who test negative for the CagA gene and are ulcer-free upon endoscopy, especially if there is no family history of stomach cancer, require antibiotics to clear their infection? Based on 35 years of practice and study (I...
by Marcus Ettinger | Oct 10, 2023 | Aging Well, Clinical Studies, Diet, Foods that Heal, Healthy Lifestyle, Metabolic Health, Non-Alcoholic Fatty Liver, Nutrition, Omega 3 FA's, Wellness and Prevention |
One type of fat called phospholipids, especially Lysophosphatidylcholine, is essential for making cell membranes and actually protects the liver against the harmful effects of dietary fat and the development of non-alcoholic fatty liver disease (NAFLD)....
by Marcus Ettinger | Jun 6, 2023 | Diet, Digestion, Digestive Disorders, Food Intolerance, Gastroenterology, Health and Wellness, Medical Conditions, Metabolic Health, Nutrition, SIBO, Weight Management, Wellbeing |
Fructose Intolerance and The Underdiagnosed Connection Mistaken for IBS Introduction: Fructose intolerance is a condition characterized by the inability to properly digest fructose, a natural sugar found in many fruits, vegetables, and sweeteners. It is known to cause...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
by Marcus Ettinger | Jan 5, 2023 | Bacteria & Virus, Biofilm, Cancer, Clinical Studies, Digestive Disorders, Foods that Heal, Gastritis, H. pylori, Heartburn, Medical Conditions, Medical Research, Nutrition, Skin, Stomach Acid |
In a newly published Yale study, researchers have identified, an otherwise beneficial antioxidant compound, known as ergothioneine (EGT), may actually protect or selectively confer a competitive colonization advantage in host (stomach and duodenal) tissue, to the...
