by Marcus Ettinger | Dec 6, 2024 | 5G, Anti-Aging Science, Chapman University Students' Health, Epigenetics & Genetics, Exercise, Grounding, Health and Wellness, Healthy Aging, Heliotherapy, Human Biology, Light-Water-Magnetism, Mental Health, Microbiology, Microbiome, Mind and Body, Nutrition, Quantum Biology, Sleep, Stress Management, Sunlight, Wellness and Prevention |
Table of Contents Wolff’s Law and the Symphony of Skeletal Adaptation The Conductor: Wolff’s Law in Detail The Orchestra of Nutrients Collagen Synthesis Nutrients A Supportive Player The Symphony of Remodeling Foods that Provide Nutrients for Proper Bone Health...
by Marcus Ettinger | Nov 17, 2024 | Anti-Aging Science, Brain Health, Chapman University Students' Health, Cognitive Performance, Collage, Energy/Vitality/Creativity, Lifestyle, Mental Health, Neurodegenerative Diseases, Neurological Disorders, Nootropics, Nutritional Therapy, Stress Management, Wellness, Wellness and Prevention |
In today’s fast-paced world, achieving peak cognitive performance is essential. Whether you’re tackling complex work projects, preparing for exams, or navigating life’s daily stresses, nootropics—substances that enhance brain function—can be valuable allies....
by Marcus Ettinger | Sep 13, 2024 | Aerobic Exercises, Aging Well, Cancer, Childhood Development, Chronic Disease Management, Disease Connection, Exercise, Health and Wellness, Mental Health, Metabolic Health, Nutrition, Parenting and Baby Care, Pediatrics, Preventive Medicine, Strength Training, Weight Management, Wellness and Prevention |
Diet and Physical Activity Interventions in Childhood and Adolescence: Profoundly Influencing Metabolic Health. This is known as Metabolic Programming. Early Healthy Metabolic Programming can Positively Impact a Person’s Health Throughout Their Lifetime. In...
by Marcus Ettinger | Oct 10, 2023 | 5G, Aging Gracefully, Aging Well, Alzheimer's, Anxiety, Artificial Light at Night, Blue Light, Circadian Rhythm, Clinical Studies, Cognitive-Behavioral Techniques, Disease Connection, Health and Wellness, Healthy Aging, Insomnia, Journal Reviews, Light, Light-Water-Magnetism, Medical Research, Melatonin, Mental Health, Quantum Biology, Self-Care, Self-Improvement, Sleep, Sleep Health, Sunlight |
The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
by Marcus Ettinger | May 7, 2023 | Aging Gracefully, Aging Well, Diet, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Lifestyle, Longevity, Mental Health, Mind and Body, Mindfulness, Nutrition, Self-Care, Self-Improvement, Senior Fitness, Senior Health, Sleep, Social Connections, Stress Management, Uncategorized |
Our population is aging, and our lifestyles are becoming increasingly fast-paced with an associated reduction of time spent outside. It’s now more important than ever to prioritize our health and well-being. Lifestyle interventions and practices have emerged as...
