by Marcus Ettinger | Feb 20, 2025 | Aerobic Exercises, Anti-Aging Science, Chapman University Students' Health, Chronic Disease Management, Energy/Vitality/Creativity, Epigenetics & Genetics, Exercise, Foods that Heal, Health and Wellness, Healthy Aging, Human Biology, Light-Water-Magnetism, Medical Research, Microbiology, Mitochondrial Function, Preventive Medicine, Strength Training, Treatment Strategies, Wellness and Prevention |
Table of Contents Introduction What Is the AP2A1 Protein? Why Target AP2A1 for Longevity? Can Nutrition Supplements Influence the AP2A1 Protein? Herbal Compounds and the AP2A1 Protein Lifestyle Modifications: A Path to AP2A1 Regulation? The Research Gap: Where We...
by Marcus Ettinger | Oct 18, 2024 | Arthritis, Chronic Disease Management, Foods that Heal, Functional Medicine, Health and Wellness, Healthy Lifestyle, Heliotherapy, Home Remedies, Human Biology, Kidney, Medical Research, Natural Healing, Nutritional Therapy, Preventive Medicine, Sunlight, Treatment Strategies, Wellness and Prevention |
Understanding the Role of the NLRP3 Inflammasome and How Vitamin C and D Affect Gout Table of Contents Introduction to the NLRP3 Inflammasome How Does the NLRP3 Inflammasome Relate to Gout? Evolution, Vitamin C, and Uric Acid Can Vitamin C Help Reduce Uric Acid...
by Marcus Ettinger | Aug 9, 2024 | Artificial Light at Night, Diet, Epigenetics & Genetics, Exercise, Journal Reviews, Light-Water-Magnetism, Medical Research, Microbiology, Microbiome, My Thoughts, Sunlight |
Jack Kruse Interpretation vs Reality Or Why It’s Important To Do Your Research Rather Than Blindly Trust What Others Say The views stated here reflect my personal opinion and do not reflect the opinions of anyone mentioned in this paper. Opening Remarks First,...
by Marcus Ettinger | Feb 5, 2024 | Aerobic Exercises, Aging Gracefully, Aging Well, Chronic Disease Management, Clinical Studies, Epigenetics & Genetics, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Infection, Infectious Diseases, Lifestyle, Longevity, Medical Research, Natural Healing, Nutrition, Preventive Medicine, Self-Care, Self-Improvement, Strength Training, Sunlight, Treatment Strategies, Vitamin D, Wellness and Prevention |
Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
by Marcus Ettinger | Dec 1, 2023 | Aerobic Exercises, Bacteria & Virus, Biofilm, Eczema, Exercise, Foods that Heal, H. pylori, Infection, Infectious Diseases, Light, Medical Research, My Thoughts, Nitric Oxide, Pathogen Interactions, Quorum Sensing, Skin, Sunlight, Sunlight Lamps and Devices |
Nitric Oxide (NO) Induction Or Exposure May Be a Natural Biofilm Dispersal Method That Can Be Harnessed To Control Biofilm-Related Infections. Table of Contents Introduction Endogenously produced NO via inducible nitric oxide synthase (iNOS) Endogenously...
by Marcus Ettinger | Oct 10, 2023 | 5G, Aging Gracefully, Aging Well, Alzheimer's, Anxiety, Artificial Light at Night, Blue Light, Circadian Rhythm, Clinical Studies, Cognitive-Behavioral Techniques, Disease Connection, Health and Wellness, Healthy Aging, Insomnia, Journal Reviews, Light, Light-Water-Magnetism, Medical Research, Melatonin, Mental Health, Quantum Biology, Self-Care, Self-Improvement, Sleep, Sleep Health, Sunlight |
The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to Artificial Light at Night increases a person’s risk for psychiatric disorders such as anxiety, bipolar, and...
