Wolff’s Law and Body Remodeling: it’s More than Just Bone

Wolff’s Law and Body Remodeling: it’s More than Just Bone

Table of Contents Wolff’s Law and the Symphony of Skeletal Adaptation The Conductor: Wolff’s Law in Detail The Orchestra of Nutrients Collagen Synthesis Nutrients A Supportive Player The Symphony of Remodeling Foods that Provide Nutrients for Proper Bone Health...
NLRP3 Inflammasome, Vitamin C & D’s Role in Gout Management

NLRP3 Inflammasome, Vitamin C & D’s Role in Gout Management

Understanding the Role of the NLRP3 Inflammasome and How Vitamin C and D Affect Gout Table of Contents Introduction to the NLRP3 Inflammasome How Does the NLRP3 Inflammasome Relate to Gout? Evolution, Vitamin C, and Uric Acid Can Vitamin C Help Reduce Uric Acid...
Sunlight Therapy for Weight, Insulin, and Leptin Regulation

Sunlight Therapy for Weight, Insulin, and Leptin Regulation

A Guide to Sunlight Therapy for Weight Management and Insulin and Leptin Hormone Regulation Table of Contents: Introduction Sunlight and its Impact on Weight Management Sunlight, Insulin, and Leptin: The Hormonal Connection The Science Behind Sunlight Therapy...
Sculpted By Light, Killed By Our Choices

Sculpted By Light, Killed By Our Choices

Humans evolved, sculpted in a way, tethered to a magnetic planet while bathed in ultraviolet, visible, and infrared light for around 2.8 million years. This extremely long period of intimate connection between humans and the totality of their environment resulted in...
Neuropsin, a photoreceptor protein, can control circadian rhythm independent from the brain

Neuropsin, a photoreceptor protein, can control circadian rhythm independent from the brain

Our circadian rhythm is controlled by light, via photoreceptive proteins called “opsins”, like neuropsin and melanopsin.  Humans possess photoreceptors, like neuropsin, in just about every surface and subcutaneous area of the body – adipocytes (fat),...