by Marcus Ettinger | Apr 25, 2023 | Aerobic Exercises, Aging Gracefully, Aging Well, Balance Exercises, Exercise, Exercise Tips, Fitness, Flexibility Exercises, Healthy Aging, Healthy Lifestyle, Home Workouts, Senior Fitness, Senior Health, Strength Training, Wellness |
Introduction: Healthy Aging with Exercise Promoting ‘Healthy Aging’ is crucial to maintaining a high quality of life as we get older, and physical health plays a significant role in achieving this goal. Regular exercise is a vital aspect of healthy aging...
by Marcus Ettinger | Aug 14, 2022 | Aging Well, Auto Immune, Blood Pressure, Blue Light, Cancer, Circadian Rhythm, Colds/Flu, Disease Connection, Eczema, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Light, Light-Water-Magnetism, Longevity, Melatonin, Mind and Body, Stress, Stress Management, Sunlight, Vitamin D, Wellbeing, Wellness and Prevention |
In my professional opinion, based on over three decades of research and clinical practice, those who have the highest vitamin D levels from the sun, not supplementation, have the lowest all-cause mortality risk. In simple terms, it means that those who get the most...
by Marcus Ettinger | May 21, 2018 | Constipation, Diarrhea, Eczema, Functional Medicine, Health and Wellness, Healthy Lifestyle, Home Remedies, IBS, Infection, Infectious Diseases, Leaky Gut, Medications, Parasites, Pediatrics, Self-Care, SIBO, Skin, Stress, Treatment Strategies, Worms |
Pinworm and Threadworm Infection Pinworm / Threadworm – The Facts Pinworm (USA) or Threadworm (UK) infection, also known as enterobiasis, is caused by the nematode (roundworm) Enterobius vermicularis. Young children and their household members, including adults,...
by Marcus Ettinger | Aug 29, 2016 | Aging Gracefully, Aging Well, Diet, Energy/Vitality/Creativity, Epigenetics & Genetics, Foods that Heal, Friday Five, Functional Medicine, Health and Wellness, Healthy Aging, Healthy Lifestyle, Holistic Medicine, Home Remedies, Integrative Medicine, Lifestyle, Light-Water-Magnetism, Longevity, Mind and Body, Mindfulness, Natural Healing, Nutrition, Nutritional Therapy, Quantum Biology, Self-Care, Self-Improvement, Senior Health, Sunlight, Superfoods, Treatment Strategies, Wellbeing, Wellness, Wellness and Prevention |
Frequency is Directly Proportional to Energy – Max Plank We are far, far more than just tissue, fluid, and bone. We are energy, prana, chi, or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than the...
