by Marcus Ettinger | Oct 13, 2024 | Aerobic Exercises, Anti-Aging Science, Calcium, Exercise, Health and Wellness, Healthy Aging, Human Biology, Mitochondrial Function, Senior Fitness, Senior Health, Strength Training, Stress |
Upregulation of Hsp60 through exercise enhances mitochondrial function and promotes cellular resilience and energy efficiency, making it an essential factor in the body’s response to physical activity and chronic stress. Table of Contents Upregulation of Hsp60: A...
by Marcus Ettinger | Sep 29, 2024 | Amino Acids, Digestion, Digestive Disorders, Gut Health, Health and Wellness, Leaky Gut, Microbiome, Nutrition, Nutritional Therapy, Omega 3 FA's, Probiotics, Treatment Strategies |
The Role of Threonine-Rich Foods in Boosting Gut Health: Supporting Mucin Production, Akkermansia Muciniphila, and Faecalibacterium Prausnitzii for Optimal Wellness Table of Contents 1. Introduction – Threonine-Rich Foods Boosting Gut Health/a> 2. Threonine:...
by Marcus Ettinger | Sep 23, 2024 | Bacteria & Virus, Constipation, Diarrhea, Diet, Digestive Disorders, Functional Medicine, Gastroenterology, Health and Wellness, Holistic Medicine, IBS, Medical Conditions, SIBO, Wellness and Prevention |
Small Intestinal Bacterial Overgrowth (SIBO): A Comprehensive Guide Please feel free to contact me for a complimentary 15-minute consultation to determine if we’re a good fit. Respectfully, Dr. Marcus Ettinger—714-639-4360. Table of Contents ...
by Marcus Ettinger | Sep 13, 2024 | Aerobic Exercises, Aging Well, Cancer, Childhood Development, Chronic Disease Management, Disease Connection, Exercise, Health and Wellness, Mental Health, Metabolic Health, Nutrition, Parenting and Baby Care, Pediatrics, Preventive Medicine, Strength Training, Weight Management, Wellness and Prevention |
Diet and Physical Activity Interventions in Childhood and Adolescence: Profoundly Influencing Metabolic Health. This is known as Metabolic Programming. Early Healthy Metabolic Programming can Positively Impact a Person’s Health Throughout Their Lifetime. In...
by Marcus Ettinger | Jul 25, 2024 | Chronic Disease Management, Clinical Studies, Diet, Digestion, Health and Wellness, Healthy Aging, Healthy Lifestyle, Lifestyle, Metabolic Health, Nutrition, Nutritional Therapy, Stress Management, Treatment Strategies, Weight Management, Weight-Loss, Wellness and Prevention |
Part 1 – What are GLP-1 (Glucagon-Like Peptide-1) and PYY (Peptide YY), Their Differences and Similarities, and How to Stimulate Them with Diet and Lifestyle Modifications for Improved Health and Weight Control? Part -2 (Coming Soon) – Ozempic, Trulicity,...
by Marcus Ettinger | Feb 5, 2024 | Aerobic Exercises, Aging Gracefully, Aging Well, Chronic Disease Management, Clinical Studies, Epigenetics & Genetics, Exercise, Fitness, Health and Wellness, Healthy Aging, Healthy Lifestyle, Infection, Infectious Diseases, Lifestyle, Longevity, Medical Research, Natural Healing, Nutrition, Preventive Medicine, Self-Care, Self-Improvement, Strength Training, Sunlight, Treatment Strategies, Vitamin D, Wellness and Prevention |
Table of Contents – Sun, Exercise, Reduced Sugar Intake Lowers All Cause Mortality Introduction Overconsumption of Carbs and Sugars Low Vitamin D Status Sunlight Exposure and Microbiome All Cause Mortality Goes Down with Exercise Key Exercise Guidelines...
