by Marcus Ettinger | Feb 21, 2010 | Diet, Recipes, Weight-Loss |
INGREDIENTS: Ground Turkey – 120 grams Mushrooms – 35 grams Lettuce – 60 grams Tomatoe – 30 grams Avacado – 50 grams Jalapeno – 20 grams Cilantro – 1 Tbsp Low Fat Mayonnaise – 1 Tbsp Habanero Hot Sauce – to taste...
by Marcus Ettinger | Feb 21, 2010 | Diet, Weight-Loss |
It’s the morning of day (34) on the Ultra Lite program and I’m now down another 1lb, a total of 14lbs lost – 160.5lbs. Now is the time I move into the Ultra Lite maintenance phase. My goal is to maintain my weight, a little may be lost, while...
by Marcus Ettinger | Feb 13, 2010 | Diet, Weight-Loss |
It’s the morning of day (27) on the Ultra Lite program and I’m now down another .5lb, 13lbs total – 161.5lbs. My original goal weight was between 160-165lbs and a body fat of 10%. My estimate is that I will have to hit 155lbs to reach 10%. Diego...
by Marcus Ettinger | Feb 11, 2010 | Diet, Weight-Loss |
It’s the morning of day (25) on the Ultra Lite program and I’m now down another .5lb, 12lbs total – 162.5lbs. I am totally amazed that I could drop 12lbs in just 25 days, and this is for a guy who really didn’t need to lose weight. I know...
by Marcus Ettinger | Feb 11, 2010 | Diet, Weight-Loss |
It’s the morning of day (23) on the Ultra Lite program and I’m now down 11.5lbs – 163lbs. My body fat is down to 13%. I have till March 5th to see where I’ll end-up. Then 3 days of wine tasting in Sonoma, followed by 7 days at Dreams in...
by Marcus Ettinger | Feb 6, 2010 | Diet, Holistic Medicine, Minerals |
Dear Dr. Ettinger, I am a holistic psychiatrist who has been purchasing goji powder from your company. I was wondering what percentage polysaccharides are found in the freeze dried goji powder that your company sells. I also was wondering about the pros and cons of...
