by Marcus Ettinger | Dec 17, 2009 | Alzheimer's, Mediterranean Diet, Minerals, Omega 3 FA's, Vitamin D |
The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a...
by Marcus Ettinger | Dec 11, 2009 | Allergies, Arthritis, Chiropractic, Diet, Energy/Vitality/Creativity, Epstein Barr, Gastritis, Headache, Heartburn, Infection, Insomnia, Magnesium, Minerals, Shingles, Skin, Sleep, Ulcerative Colitis, Vitamins |
Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise, over-exercising, etc.), emotional (losing a job, winning the lottery,...
by Marcus Ettinger | Nov 23, 2009 | Diet, My Thoughts |
Is ORTHOREXIA NERVOSA a legitimate medical concern or a result of the over-inflated ego of Dr. Steven Bratman – you be the judge. First a little background: Orthorexia nervosa is a term coined in 1997 by Steven Bratman, a Colorado MD, to denote an eating disorder...
by Marcus Ettinger | Aug 24, 2009 | Mediterranean Diet, Recipes |
by Marcus Ettinger DC, BSc Masoor dal with Tomatoes and Cilantro is a great low calorie, protein and fiber rich meal. It can be a main course when ladled on top of 1/2 cup cooked Basmati rice. I love this hearty lentil dish as a substitute for meat. Those with blood...
by Marcus Ettinger | Aug 16, 2009 | Blood Pressure, Calcium, Cancer, Colds/Flu, Diet, Essential Fatty Acids, Holistic Medicine, Magnesium, Medications, Minerals, Omega 3 FA's |
Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it. The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood...
by Marcus Ettinger | May 2, 2009 | Diet, Omega 3 FA's, Testimonials |
I am just writing to let you know I am on top of the world. I had a fasting lipid panel taken and my triglycerides were 110… first time they have been within normal ranges for at least 30 years. The first time they were checked was when I was 18 years old and...
