by Marcus Ettinger | Jan 3, 2010 | Blood Pressure, Cancer, Headache, Mediterranean Diet, Prostate, Skin |
These are just some of the fresh fruits and vegetables we will be using for this weeks meals (1/3-8/2010). Green, brown, red and white onions; cilantro; jalapeno and Serrano chilies; garlic; green cabbage; Roma tomatoes; celery; carrots; cucumber; red and green...
by Marcus Ettinger | Dec 31, 2009 | Alzheimer's, Diet, My Thoughts, Vitamin D |
Yesterday a study came out (Amino Acid Linked To Alzheimer’s) claiming a possible link between an increased risk for developing Alzheimer’s and the high consumption of a component of certain proteins, an amino acid – L methionine. The study suggests...
by Marcus Ettinger | Dec 17, 2009 | Alzheimer's, Mediterranean Diet, Minerals, Omega 3 FA's, Vitamin D |
The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a...
by Marcus Ettinger | Dec 11, 2009 | Allergies, Arthritis, Chiropractic, Diet, Energy/Vitality/Creativity, Epstein Barr, Gastritis, Headache, Heartburn, Infection, Insomnia, Magnesium, Minerals, Shingles, Skin, Sleep, Ulcerative Colitis, Vitamins |
Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise, over-exercising, etc.), emotional (losing a job, winning the lottery,...
by Marcus Ettinger | Nov 23, 2009 | Diet, My Thoughts |
Is ORTHOREXIA NERVOSA a legitimate medical concern or a result of the over-inflated ego of Dr. Steven Bratman – you be the judge. First a little background: Orthorexia nervosa is a term coined in 1997 by Steven Bratman, a Colorado MD, to denote an eating disorder...
by Marcus Ettinger | Aug 24, 2009 | Mediterranean Diet, Recipes |
by Marcus Ettinger DC, BSc Masoor dal with Tomatoes and Cilantro is a great low calorie, protein and fiber rich meal. It can be a main course when ladled on top of 1/2 cup cooked Basmati rice. I love this hearty lentil dish as a substitute for meat. Those with blood...
