by Marcus Ettinger | Jan 5, 2015 | Acid-Alkaline Balance, Cancer, Foods that Heal, Mediterranean Diet, Paleo/Primal/Non-Reactive Diet |
Food for thought: Brussels sprouts are one of the top foods/supplements/medications to reduce the effects of oxidative stress on the body. Eat them and other cruciferous vegetables regularly. Turbo-boost that with some NAC, grape seed extract, silica and MSM. Press...
by Marcus Ettinger | May 26, 2011 | Diet, Foods that Heal, Mediterranean Diet |
“In America, as well as England, we feed our children pure crap in school. I am disgusted when I see what is served in my daughter’s grade school and after-school daycare. If you want to be really upset, checkout how children eat at school in other...
by Marcus Ettinger | Oct 30, 2010 | Alzheimer's, Diabetes, Mediterranean Diet |
If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to become a new patient, please feel free to contact our office....
by Marcus Ettinger | Jan 3, 2010 | Blood Pressure, Cancer, Headache, Mediterranean Diet, Prostate, Skin |
These are just some of the fresh fruits and vegetables we will be using for this weeks meals (1/3-8/2010). Green, brown, red and white onions; cilantro; jalapeno and Serrano chilies; garlic; green cabbage; Roma tomatoes; celery; carrots; cucumber; red and green...
by Marcus Ettinger | Dec 17, 2009 | Alzheimer's, Mediterranean Diet, Minerals, Omega 3 FA's, Vitamin D |
The benefits of eating a “Mediterranean Diet” on reducing the risk of developing cardiovascular disease (heart attacks) and stroke) and Hypertension (high blood pressure) is well known. Well, here is another positive heath reason for following a...
by Marcus Ettinger | Aug 24, 2009 | Mediterranean Diet, Recipes |
by Marcus Ettinger DC, BSc Masoor dal with Tomatoes and Cilantro is a great low calorie, protein and fiber rich meal. It can be a main course when ladled on top of 1/2 cup cooked Basmati rice. I love this hearty lentil dish as a substitute for meat. Those with blood...
