by Marcus Ettinger | Oct 13, 2024 | Aerobic Exercises, Anti-Aging Science, Calcium, Exercise, Health and Wellness, Healthy Aging, Human Biology, Mitochondrial Function, Senior Fitness, Senior Health, Strength Training, Stress |
Upregulation of Hsp60 through exercise enhances mitochondrial function and promotes cellular resilience and energy efficiency, making it an essential factor in the body’s response to physical activity and chronic stress. Table of Contents Upregulation of Hsp60: A...
by Marcus Ettinger | Feb 28, 2023 | Acid-Alkaline Balance, Calcium, Digestion, Epigenetics & Genetics, IBS, Insomnia, Ketogenic Diet, Kidney, Magnesium, Minerals, Prostate |
DISCLAIMER: This post is for educational purposes only. This post is not a recommendation, recipe, or guide for self-treatment. Nothing in this post is designed to offer treatment recommendations or aid in a diagnosis of a particular disease or symptom. Ettinger,...
by Marcus Ettinger | May 3, 2022 | Acid-Alkaline Balance, Calcium, Cancer, Diet, Headache, Heartburn, IBS, Iodine, Light-Water-Magnetism, Magnesium, Medications, Minerals, Salt, SIBO, Stomach Acid, Zinc |
This is a simplistic explanation of the downstream effects of being on a PPI (stomach acid blocker) or having low stomach acid (HCl) B1, B12, zinc, iodine, magnesium, and sodium chloride (salt) are needed to make HCl. Stomach acid is required to break down protein...
by Marcus Ettinger | Aug 1, 2020 | Calcium, Medications, Minerals, Quantum Biology, Vitamin D |
Q&A – Osteoporosis: “I Had a bone density scan & my results showed I have osteoporosis. Now my doctor now wants me to take 1200mg calcium,1000 IU’s of vitamin D every day, plus Alendro once weekly tablets 70mg. I’m guessing these...
by Marcus Ettinger | Nov 17, 2013 | Acid-Alkaline Balance, Arthritis, Auto Immune, Back Pain, Calcium, Cancer, Chiropractic, Colds/Flu, Dermatitis, Eczema, Energy/Vitality/Creativity, Essential Fatty Acids, Foods that Heal, Gastritis, Heartburn, Magnesium, Minerals, Paleo/Primal/Non-Reactive Diet, Recipes, Skin, Superfoods, Ulcerative Colitis, Weight-Loss |
Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty, versatile and economical way to promote healthy connective tissue,...
by Marcus Ettinger | Aug 16, 2009 | Blood Pressure, Calcium, Cancer, Colds/Flu, Diet, Essential Fatty Acids, Holistic Medicine, Magnesium, Medications, Minerals, Omega 3 FA's |
Since high blood pressure is, for the majority of those who suffer from it, self created, following this simple plan can reverse the factors that created it. The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood...
