Welcome to the blog of Dr. Marcus Ettinger "Medical Detective" and "Digestion Coach"
I have been writing about health and the human body for over 34 years. I do this to provide easy-to-understand information on complex topics. I also do this to cement in my brain all that I’ve learned. I hope the information presented on my blog helps you increase your understanding of the body, disease, and health.
What would YOU DO if all of your pain and anxiety causing symptoms disappeared?
If you are experiencing a health challenge that no one has been able to address, please give me a call. I handle challenging cases, especially involving the stomach and GI tract. These include H. pylori, biofilm protocols, leaky gut, SIBO, Crohn’s, ulcerative colitis, and many other conditions. Click on the icon above or call me at 714-639-4360.
The Most Effective Natural H. pylori Treatment Protocol
Heartburn/gastritis/GERD/acid reflux. Is it really due to too much stomach acid? Not necessarily. I have to admit, I experienced a bout of gastritis once, when started my first practice. And, yes it hurt. It felt like someone poured battery acid down my throat, at the same time I was having a heart attack, while licking a nine volt battery. I think you get the picture.
Masoor Dal (Red Lentils) with Tomatoes and Cilantro
Masoor Dal with tomatoes and cilantro is a great low calorie, protein and fiber rich meal. It can be a main course when ladled on top of 1/2 cup cooked Basmati rice.
Ten Key Points That Are Missing From Obama’s Health Care Reform Policy
Ten Key Points That Are Missing from Obama’s Health Care Reform Policy
How to lower your blood pressure in only 14 days
The DASH (Dietary Approaches to Stop Hypertension) eating plan has been researched and proven to lower blood pressure in only 14 days.
22 simple activities you can incorporate into your daily routine to help you create more vitality, energy and creativity
I’ll be 46 in 6 months and my energy level is the same today as it was when I was 18. My energy level is not a product of super genetics and I don’t partake in some extreme, hard to follow routine. I just follow a few SIMPLE rules and you can too. You can have more energy and vitality!
Here are 22 simple activities you can incorporate into your daily routine to help you (your mind, body and spirit) to create more vitality, energy and creativity.
Orange county chiropractor, plus weight-training, can help relieve low back pain
A study just completed at the University of Alberta and presented at the American College of Sports Medicine determined that “weightlifting enhanced quality of life for low back pain patients by as much as 28%.” Also, the quality of life, defined as general physical...
The Most Common Nutritional Deficiencies I See In My Practice
The 5 most common nutritional deficiencies I see in my Orange, chiropractic and holistic practice are: Magnesium, Zinc, Vitamin D, Vitamin E and Omega 3 Fatty Acids (ALA, EPA and DHA).
Health Insurance or No Health Insurance?
Commentary: Is it better for otherwise healthy Americans to have health insurance for themselves and their families or is it better for them to save those hard-earned premium, co-pay and deductible dollars, and use them as they see fit? Let’s look at the facts: Lets’...
How Do We See?
"Small is the number of people who see with their eyes and think with their minds." Albert Einstein "It's not what you look at that matters, it's what you see." Henry David Thoreau We actually don't see. Our eyes don't see. It's our brain that sees....
A 435 point drop in triglyceride levels.
I am just writing to let you know I am on top of the world. I had a fasting lipid panel taken and my triglycerides were 110... first time they have been within normal ranges for at least 30 years. The first time they were checked was when I was 18 years old and I...