These are just some of the positive health benefits of exercise and physical activity:

Exercise improves your mood and sense of well-being
Exercise reduces anxiety and depression

Exercise reduces the negative impact from chronic stress
Exercise reduces high blood pressure or the risk of developing high blood pressure
Exercise reduces the risk of premature death
Exercise reduces the risk of developing and/or dying from heart disease
Exercise combats chronic diseases
Exercise helps you manage your weight
Exercise reduces high cholesterol and/or the risk of developing high cholesterol
Exercise reduces the risk of developing colon cancer and breast cancer
Exercise strengthens and builds your muscles, bones, heart and lungs
Exercise reduces the risk of developing diabetes
Exercise enhances work, recreation, and sport performance
Exercise promotes more restful sleep
Exercise improves your libido and sex life
Exercise is fun!

I have worked-out in a gym since I was 14 years old.  I am 45 now and in the best shape of my life.   My wife is even a personal trainer with over 12 years experience, and looks amazing.   I have raced dirt-bikes, skateboarded as an amateur, rode waves around the world and still participate in many extreme sports.  I KNOW HOW TO WORK-OUT and EAT RIGHT.  I've taught hundreds of my patients, from beginner to pro, how to begin a work-out program or fine-tune an existing program.  I can help you too.

I have a complete line of nutritional supplements that are geared toward increasing physical performance and aid in healthy weight-loss.  I also run before (to obtain a base-line), during and after blood tests, to validate your improvement along the way.

Please feel free to contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call me at 714-639-4360 with any questions.

Sincerely,

Dr. Marcus Ettinger